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Points for Pedals 

In collaboration with Bike Walk Indian River County, Inc.

Body Smart: Food for Thought

Learn how the digestive system works, the formula for maintaining healthy weight, the effects of too much sugar, how to read food labels, and how to keep your teeth and gums in tip top condition.


  • Each lesson contains one VIDEO and a QUIZ. There are five lessons.
  • Watch each video in a lesson. After viewing the video, click the "Quiz" button for that lesson and complete the interactive questions. The quiz for each lesson will open in a separate browser window, so this page will remain open behind the quiz page. Your browser will create a new tab for each quiz page.
  • If you need to watch the video again, simply toggle back and forth between the tabs. 
  • ONCE YOU START A QUIZ, DO NOT STOP UNTIL COMPLETED. If you quit too soon, your work may be lost and you will need to start again.
  • At the beginning of every quiz you will be asked to provide some personal information, such as your first and last name, the date, and the name of your tutor.
  • We must have the above information so we can document that you have completed each lesson.
  • To receive credit for a lesson, you must watch the video to the end and pass the quiz with a score of 80% or higher.
  • When all the lessons are complete (80% or higher), you have completed this program.
  • You may take a quiz up to three times in order to pass it.

Note: Privacy law necessitates a warning that whenever a person follows external links, such as watching videos, he or she may be exposed to unintended third party tracking. 

Lesson 1: How the Body Uses Food

Based on the video “How the Digestive System Works” by • Length: 5:08

Lesson 2: How to Keep a Healthy Weight

Based on the video “Healthy Weight” by • Length: 5:29

Lesson 3: Sugar Ups and Downs

Based on the video “What Does Sugar Do To Your Body?” by Wonder Grove • Length: 3:20

Lesson 4: What’s In a Food Label?

Based on the video “Reading Nutrition Facts Labels” by Maya Adam, Stanford University • Length: 4:36

Lesson 5: Healthy Teeth and Gums

Based on the video “How  To Brush Your Teeth Properly — For Kids” by MyKidsDentist • Length: 3:30

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Crossover Mission Training is a division of Ocean East Publishing. The compilation of materials contained on this web site are provided by Ocean East Publishing for use by Crossover Mission, Inc. employees, volunteers, and members.