Course 3

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Course 3: Be Your “BEST” Self

Brain Smart Living

Note: Privacy law necessitates a warning that whenever a person follows external links, such as watching videos, he or she may be exposed to unintended third party tracking.

Directions:

• Each lesson contains one or more VIDEOS and a QUIZ. This course has four lessons in total.
• Watch each video in a lesson in the order they are presented on the page. After viewing all the videos in a lesson, click the "Quiz" button for that lesson and complete the interactive questions. The quiz for each lesson will open in a separate browser window, so this page will remain open behind the quiz page. Your browser will create a new tab for each quiz page.
• If you need to watch the video again, simply toggle back and forth between the tabs.
• ONCE YOU START A QUIZ, DO NOT STOP UNTIL COMPLETED. If you quit too soon, your work may be lost and you will need to start again.
• At the beginning of every quiz you will be asked to provide some personal information, such as name, address, cell phone number, e-mail address (if you have one).
• We must have this information so we can document that you have completed each lesson in the course.
• To receive credit for a lesson, you must watch each video to the end and pass the quiz with a score of 80% or higher.
• When all the lessons are complete (80% or higher), you have completed this course.
• You may take a quiz up to three times in order to pass it.

Lesson 1- Video 1: Bring Out Your BEST Self

Based On: Be Your Best Self Motivational Video by Team Fearless

Lesson 1 - Video 2: A New Way to Look At Reading

Based On: Benefits Of Reading by Improvement Pill

Lesson 1 Notes:

• Lesson 1 contains three videos.
• Watch all three videos before accessing the quiz.
• The quiz will open in a new browser window with a tab at the top. This page will still be open behind it.
• You can re-watch a video or part of a video by clicking this page's tab.
• Then go back to the quiz by clicking the quiz tab.
• Do not close the quiz until you have completed all the questions and activities.
• At the end of the quiz, you will have the opportunity to review the questions before submitting and receiving your score.
• You must obtain 80% or higher to pass the lesson.

Lesson 1 - Video 3: How Your Brain Benefits From Fiction

Based On: How Fiction Makes Our Brains Better by Seeker

Lesson 2 - Video 1: Junk Food and Your Brain

Based On: The Science of Addictive Food by The National

Lesson 2 - Video 2: Sugar and Your Brain

Based On: How Sugar Effects the Brain by Nicole Avena

Lesson 2 Notes:

• Lesson 2 contains three videos.
• Watch all three videos before accessing the quiz.
• The quiz will open in a new browser window with a tab at the top. This page will still be open behind it.
• You can re-watch a video or part of a video by clicking this page's tab.
• Then go back to the quiz by clicking the quiz tab.
• Do not close the quiz until you have completed all the questions and activities.
• At the end of the quiz, you will have the opportunity to review the questions before submitting and receiving your score.
• You must obtain 80% or higher to pass the lesson.

Lesson 2 - Video 3: Water and Your Brain

Based On: What Would Happen If You Didn't Drink Water by Mia Nacamulli TED-Ed

Lesson 3 - Video 1: How the Right Sleep Affects Learning

Based On: The Benefits of a Good Night's Sleep by Shai Marcu

Lesson 3 - Video 2: Sleep Is Essential For Brain Power

Based On: What Would Happen if You Didn’t Sleep? by Claudia Aguirre

Lesson 3 Notes:

• Lesson 3 contains two videos.
• Watch both videos before accessing the quiz.
• The quiz will open in a new browser window with a tab at the top. This page will still be open behind it.
• You can re-watch a video or part of a video by clicking this page's tab.
• Then go back to the quiz by clicking the quiz tab.
• Do not close the quiz until you have completed all the questions and activities.
• At the end of the quiz, you will have the opportunity to review the questions before submitting and receiving your score.
• You must obtain 80% or higher to pass the lesson.

Lesson 4 - Video 1: Alcohol and Your Brain

Based On: Under Construction: Alcohol and the Teenage Brain by Turning Point Training

Lesson 4 - Video 2: Substance Abuse and Your Brain

Based On: Under Construction: Alcohol and the Teenage Brain by Turning Point Training

Lesson 4 Notes:

• Lesson 4 contains three videos.
• Watch all three videos before accessing the quiz.
• The quiz will open in a new browser window with a tab at the top. This page will still be open behind it.
• You can re-watch a video or part of a video by clicking this page's tab.
• Then go back to the quiz by clicking the quiz tab.
• Do not close the quiz until you have completed all the questions and activities.
• At the end of the quiz, you will have the opportunity to review the questions before submitting and receiving your score.
• You must obtain 80% or higher to pass the lesson.

Lesson 4 - Video 3: Your Cell Phone and Your Brain

Based On: How Is Your Phone Changing You? by ASAP Science

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