Transcendence Academy
A Sisterhood of Crown-Builders
Building Our Own Crowns • Protecting Our Sisters’ Crowns
Course 5: Emotional Health
Master Your Emotions.
Stay calm under pressure.
Boost your self confidence.
Directions:
Lesson 1: Master Your Emotions
Video 1: 5 Simple Ways to Develop Emotional Intelligence.
By: Psyche2Go (6:49)
Directions:
Step 1: Watch the video: 5 Simple Ways to Develop Emotional Intelligence. The video will open in a separate browser window, so this page will stay open behind it.
Step 2: Watch the video: 8 Things Mentally Strong People Don’t Do. The video will open in a separate browser window, so this page will stay open behind it.
Step 3: After watching BOTH videos, take the Lesson Quiz.
Lesson 2: Stress Effects
Video 1: How Chronic Stress Affects Your Brain
By: Madhumita Murgia - TED-Ed (4:15)
Directions:
Step 1: Watch the video How Chronic Stress Affects Your Brain. The video will open in a separate browser window, so this page will stay open behind it.
Step 2: Watch the video: How to Stay Calm Under Pressure. The video will open in a separate browser window, so this page will stay open behind it.
Step 3: After watching BOTH videos, take the Lesson Quiz.
Lesson 3: Building Self-Confidence
Video 1: 3 Tips to Boost Your Confidence
By: TED-Ed (5:03)
Video 2: How to Stop Caring What Others Think of You
By: Psyche2Go (6:34)
Directions:
© 2021 Ocean East Publishing
All rights reserved.
Crossover Mission Training is a division of Ocean East Publishing. The compilation of materials contained on this web site are provided by Ocean East Publishing for use by Crossover Mission, Inc. employees, volunteers, and members.